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こちらの記事ではTRX Single Leg Squatを紹介します。
TRX Single Leg Squatはその名の通り、片足で行うスクワットです。
なかなか片足で立ち上がる事は少ないかもしれませんが、ウェイトを持たずにスクワットの強度を上げる場合、効率の良い方法でもあります。
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