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こちらの記事ではTRX Body Sawを紹介します。
TRX Body Sawはプランクの姿勢に対し、身体の位置を変化させて負荷を加える種目です。
プランクの姿勢がままならないうちは姿勢が保てないと思いますので、まずはTRXプランクをしっかりトレーニングするようにしましょう。
TRX Body Sawが出来るようになるころには身体のコントロールがかなりうまくなっているはずです。
より自由な身体を目指して、いろんな動作に挑戦してみましょうね。
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