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こちらの記事ではTRX Low-Row Single Armを紹介します。
ローロウを片手で行う種目です。
日常動作でも片手で何かを引く動作というのは、身体に対し捻りの負荷がかかります。
TRX Low-Row Single Armを行うことでそういった日常の動きに近いトレーニングを行うことができるということですね。
いろんな動作をトレーニングに取り入れられると良いですね。
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