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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

ロングポール・ヒップ・ローテーション


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主な目的や効果

股関節と骨盤の可動性を高めます。

エクササイズのやり方
  1. ハーフカット又はロングポールに仰向けになり、手を床につきます。
  2. 足を肩幅よりやや広く広げて伸ばします。
  3. 股関節を内側と外側に回す動作を繰り返します。
回数 20〜30回

股関節から回すイメージを持ち、しっかり回しましょう。

なんとなく動かすのではなく、最大の可動域で動かすようにしましょう。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

※初回は半額で受けられます。

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