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主な目的や効果
股関節と骨盤の可動性を高めます。
エクササイズのやり方
ハーフカット又はロングポールに仰向けになり、手を床につきます。
足を肩幅よりやや広く広げて伸ばします。
股関節を内側と外側に回す動作を繰り返します。
回数
20〜30回
股関節から回すイメージを持ち、しっかり回しましょう。
なんとなく動かすのではなく、最大の可動域で動かすようにしましょう。
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