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パーソナルセッション初回50%OFF！詳しく見る >

ニー・プレス・ヒップ・スタビリティー

股関節のコレクティブエクササイズ
コバ ショウゴ

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主な目的や効果

股関節の安定性を向上します。

つま先をつけて

つま先を離して

つま先を離すと強度が上がります。

エクササイズのやり方
  1. 四つんばいになり、施術側の膝の下にソフトジムを入れます。
  2. 反対の足を膝が伸びるまで後ろに伸ばし、元に戻します。 戻したときは少し膝を浮かせましょう。
  3. ソフトジムを入れている方の股関節の安定性を高めるエクササイズです。
回数 10回
セット数 2〜3セット

ソフトジム側のつま先を上げると強度が上がります。
背骨が曲がらないように体幹部に力を入れて行いましょう。

手の方に体重がかかり過ぎてしまうことがありますので、全体でバランスを取りましょう。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

パーソナルトレーニングを詳しく見る >

※初回は半額で受けられます。

Instagramをフォローして運動を習慣化しましょう。

…
股関節のコレクティブエクササイズ
ソフトジム

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