Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
主な目的や効果
大腿直筋を緩め、骨盤位置の矯正・股関節の可動性の向上をします。
エクササイズのやり方
片膝立ちの姿勢から、広めに前後に脚を開きます。
後ろの足の甲を反対側の手で掴み、もう片方の手は床に着きます。
そのまま骨盤を下降させ、大腿直筋を伸ばします。
時間
20〜60秒
セット数
2〜3セット
前脚の膝の角度を90度以上にすると非常に伸びやすくなります。
痛みを伴いやすいので、無理のない範囲で行いましょう。
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
コメント