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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

大腿直筋のストレッチ


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主な目的や効果

大腿直筋を緩め、骨盤位置の矯正・股関節の可動性の向上をします。

エクササイズのやり方
  1. 片膝立ちの姿勢から、広めに前後に脚を開きます。
  2. 後ろの足の甲を反対側の手で掴み、もう片方の手は床に着きます。
  3. そのまま骨盤を下降させ、大腿直筋を伸ばします。
時間 20〜60秒
セット数 2〜3セット

前脚の膝の角度を90度以上にすると非常に伸びやすくなります。

痛みを伴いやすいので、無理のない範囲で行いましょう。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

※初回は半額で受けられます。

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