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主な目的や効果
腹直筋を緩め、体幹部の安定性の向上・姿勢の改善を狙います。
エクササイズのやり方
うつ伏せになり肘または手の平を床に着きます。
肘または手の平で身体を持ち上げ、腹直筋をのばします。
時間
20〜60秒
セット数
2〜3セット
はじめは肘つきで、余裕があれば手の平でやりましょう。
腰に痛みを感じる場合は無理のない範囲で行いましょう。
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