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主な目的や効果
広背筋を緩め、肩関節の可動性の向上を狙います。
四つんばいで
エクササイズのやり方
四つんばいになり、施術側の手を反対側の手の前方30cm程度の位置に置きます。
手の位置がずれないように、正座をするようにお尻を後ろに引いて広背筋を伸ばします。
正座の姿勢で
エクササイズのやり方
正座の姿勢から手をバンザイし、施術側の手首を反対の手で握ります。
施術側の広背筋と反対の方向に体を倒し、施術側の床にお尻を落として広背筋を伸ばします。
時間
20〜60秒
セット数
2〜3セット
腰から脇の辺りにかけて伸び感があると非常に良いです。
肩が痛い場合もありますので、無理のない範囲で行いましょう。
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