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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

前腕部のストレッチ


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主な目的や効果

前腕部を緩め、手首の可動性を向上します。

内側のやり方
  1. 施術側の手のひらを上に向け、反対の手で下から指を持ちます。
  2. 肘を伸ばしながら指を引き、手首を曲げて前腕部の内側を伸ばします。
外側のやり方
  1. 施術側の手を軽く握り、反対の手で拳を覆うように持ちます。
  2. 反対の手で手前に引きながら肘を伸ばし、前腕部の外側を伸ばします。
時間 20〜60秒
セット数 2〜3セット

一気にやらずに徐々に可動域を確認しながら行いましょう。

手首が硬い場合は痛みを伴いますので、少しずつ取り組むようにしましょう。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

※初回は半額で受けられます。

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