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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

クロス・ニー・アップ


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主な目的や効果

体幹部のバランスを強化します。

エクササイズのやり方
  1. バランスボールに肘をついてうつ伏せになります。
  2. 体幹部で支えながら片膝を前方の内側に引き上げ、左右交互に繰り返します。
回数 5〜10回
セット数 2〜3セット

支えている方の脚が重要になりますので、膝が曲がらないように力を入れてやりましょう。

転倒する可能性がありますので、周りに危ないものがないか確認してからやりましょう。


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正しいフォーム、適切な強度でのトレーニングを提供します

トレーニングの情報は世の中にたくさんありますが、ご自身のフォームや強度が適切かどうかを判断するのは難しいものです。

パーソナルトレーニングで正しく判断し、質の高いトレーニングをする習慣を身につけましょう。

Instagramをフォローして運動を習慣化しましょう。

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目次