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主な目的や効果
体幹部のバランスを強化します。
エクササイズのやり方
バランスボールに肘をついてうつ伏せになります。
体幹部で支えながら片膝を前方の内側に引き上げ、左右交互に繰り返します。
回数
5〜10回
セット数
2〜3セット
支えている方の脚が重要になりますので、膝が曲がらないように力を入れてやりましょう。
転倒する可能性がありますので、周りに危ないものがないか確認してからやりましょう。
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