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主な目的や効果
股関節・足首の可動性を向上します。
エクササイズのやり方
壁と腰でバランスボールを挟み、肩幅程度に足を開いて立ちます。
お尻をバランスボールの下に潜り込ませるようにスクワットの要領でしゃがみます。
バランスボールにある程度体重をかけて構いませんので、繰り返し行いましょう。
回数
10〜20回
セット数
1〜3セット
股関節を折り込むイメージで行いましょう。
スクワットのウォーミングアップにもおすすめです。
膝がつま先の方向より内側に向きやすいので注意してください。
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