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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

ライイング・オポジット


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主な目的や効果

身体の捻れに対するコアを活性化します。

エクササイズのやり方
  1. バランスボールに腹ばいになり、手と足を床に着きます。このとき全体的にバランスの取れた状態にしましょう。
  2. 対角の手と足を同時に上げて降ろし、反対も行います。(右手を上げるときは左脚を上げる)
回数 10〜20回
セット数 2〜3セット

腕や膝がまっすぐ伸びると良いですね。
初めは難しいかもしれませんが、回数を重ねれば必ず慣れてきます。

転倒するかもしれませんので、周りに危ないものがないか注意してください。


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正しいフォーム、適切な強度でのトレーニングを提供します

トレーニングの情報は世の中にたくさんありますが、ご自身のフォームや強度が適切かどうかを判断するのは難しいものです。

パーソナルトレーニングで正しく判断し、質の高いトレーニングをする習慣を身につけましょう。

Instagramをフォローして運動を習慣化しましょう。

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目次