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主な目的や効果
股関節と足首の可動性を高めます。
エクササイズのやり方
ロングポールを立てて手を添え、すぐ近くに肩幅くらいに足を開いて立ちます。
ロングポールで補助をしながらスクワットの要領で立ったりしゃがんだりを繰り返します。
回数
10〜20回
セット数
2〜3セット
ロングポールは椅子などで代用しても構いません。
あまり手で補助をしすぎないように注意しましょう。
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