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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

補助スクワット(ロングポール)


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主な目的や効果

股関節と足首の可動性を高めます。

エクササイズのやり方
  1. ロングポールを立てて手を添え、すぐ近くに肩幅くらいに足を開いて立ちます。
  2. ロングポールで補助をしながらスクワットの要領で立ったりしゃがんだりを繰り返します。
回数 10〜20回
セット数 2〜3セット

ロングポールは椅子などで代用しても構いません。

あまり手で補助をしすぎないように注意しましょう。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

※初回は半額で受けられます。

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