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主な目的や効果
体幹部の安定性を向上します。
エクササイズのやり方
ロングポールに仰向けになり、手と足を床につき膝を立てます。
背骨を真っ直ぐ安定さあせたまま左右にスライドします。
回数
10〜20回
セット数
1〜2セット
体幹部への刺激をイメージして、緊張感を持ってやりましょう。
骨盤を水平に保ったままスライドしましょう。
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