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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

バックボーン・スライド


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主な目的や効果

体幹部の安定性を向上します。

エクササイズのやり方
  1. ロングポールに仰向けになり、手と足を床につき膝を立てます。
  2. 背骨を真っ直ぐ安定さあせたまま左右にスライドします。
回数 10〜20回
セット数 1〜2セット

体幹部への刺激をイメージして、緊張感を持ってやりましょう。

骨盤を水平に保ったままスライドしましょう。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

※初回は半額で受けられます。

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目次