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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

チュービング・ショルダー・アクティベーション


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主な目的や効果

肩関節の可動性を向上し、肩周りの筋肉を強化します。

エクササイズのやり方
  1. ロングポールまたはハーフカットに仰向けになり、膝を立ててバランスを取ります。両方の手でチューブを持ちます。
  2. 体の対角のラインを通るイメージで、施術側の手を斜めに上げ、反対側の手は体の横で固定します。
  3. ゆっくりとチューブの張力を感じながら戻し、動作を繰り返します。
回数 10〜20回
セット数 2〜3セット

親指から床に向かうように手を上げると上手く力が入りやすくなります。

肩が痛い場合は無理のない範囲で行いましょう。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

※初回は半額で受けられます。

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