Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
主な目的や効果
臀部の筋肉を強化し、股関節の機能を向上します。
エクササイズのやり方
床にうつ伏せになり、施術側の膝を90度に曲げます。
カカトが天井に向かうイメージで膝を持ち上げ、ゆっくり降ろす動作を繰り返します。
回数
10〜20回
セット数
2〜3セット
手でお尻を触りながらやると筋肉を使う感覚がイメージしやすいです。
腰に力が入ってしまいやすいですが、とにかくお尻だけ力をいれるくらいのイメージでやりましょう。
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
Warning: preg_match(): Unknown modifier '/' in /home/kobablog/shogokoba.com/public_html/blog/wp-content/plugins/widget-options/includes/extras.php on line 599
コメント