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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

プローン・ヒップエクステンション


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主な目的や効果

臀部の筋肉を強化し、股関節の機能を向上します。

エクササイズのやり方
  1. 床にうつ伏せになり、施術側の膝を90度に曲げます。
  2. カカトが天井に向かうイメージで膝を持ち上げ、ゆっくり降ろす動作を繰り返します。
回数 10〜20回
セット数 2〜3セット

手でお尻を触りながらやると筋肉を使う感覚がイメージしやすいです。

腰に力が入ってしまいやすいですが、とにかくお尻だけ力をいれるくらいのイメージでやりましょう。


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正しいフォーム、適切な強度でのトレーニングを提供します

トレーニングの情報は世の中にたくさんありますが、ご自身のフォームや強度が適切かどうかを判断するのは難しいものです。

パーソナルトレーニングで正しく判断し、質の高いトレーニングをする習慣を身につけましょう。

Instagramをフォローして運動を習慣化しましょう。

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目次