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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

カーフレイズ


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主な目的や効果

ふくらはぎの筋肉を強化し、膝と足首の安定性を向上します。

エクササイズのやり方
  1. 脚を揃えて立ちます。背伸びの動作で行いますので、壁に手をついてバランスを取るとやりやすいです。
  2. 背伸びをするようにカカトを持ち上げ、降ろす動作を繰り返します。
  3. 余裕があれば片足でもやってみましょう。
回数 10〜20回
セット数 2〜3セット

膝を伸ばし、脚の間に隙間ができないように内腿にも力を入れながらやると効果が出やすいです。

膝が曲がりやすいので、太ももに力を入れて曲がらないようにやりましょう。


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正しいフォーム、適切な強度でのトレーニングを提供します

トレーニングの情報は世の中にたくさんありますが、ご自身のフォームや強度が適切かどうかを判断するのは難しいものです。

パーソナルトレーニングで正しく判断し、質の高いトレーニングをする習慣を身につけましょう。

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