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主な目的や効果
ふくらはぎの筋肉を強化し、膝と足首の安定性を向上します。
エクササイズのやり方
脚を揃えて立ちます。背伸びの動作で行いますので、壁に手をついてバランスを取るとやりやすいです。
背伸びをするようにカカトを持ち上げ、降ろす動作を繰り返します。
余裕があれば片足でもやってみましょう。
回数
10〜20回
セット数
2〜3セット
膝を伸ばし、脚の間に隙間ができないように内腿にも力を入れながらやると効果が出やすいです。
膝が曲がりやすいので、太ももに力を入れて曲がらないようにやりましょう。
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