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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
プロフィールの詳細 >
パーソナルトレーナー木庭翔吾の公式WEBサイト

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パーソナルセッション初回50%OFF！詳しく見る >

デッドリフト

脚のトレーニング
コバ ショウゴ

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主な目的や効果

臀部から太ももの裏側の筋肉を強化し、股関節の可動性を向上します。

横からみた動画

正面からみた動画

エクササイズのやり方
  1. 重りを手に持って肩幅程度に脚を開いて立ちます。
  2. 背筋を伸ばしてお尻を後ろに突き出すようにかがみ、元に戻す動作を繰り返します。
回数 10〜20回
セット数 2〜3セット

頭を上に残すように、背筋を伸ばしてやりましょう。
膝は若干曲がる程度に留めると良いですね。

腰が丸まると腰を痛める原因になりかねません。
骨盤を立て、股関節から折り曲げるイメージでやりましょう。


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正しいフォーム、適切な強度でのトレーニングを提供します

トレーニングの情報は世の中にたくさんありますが、ご自身のフォームや強度が適切かどうかを判断するのは難しいものです。

パーソナルトレーニングで正しく判断し、質の高いトレーニングをする習慣を身につけましょう。

パーソナルトレーニングを詳しく見る >

Instagramをフォローして運動を習慣化しましょう。

…
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