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主な目的や効果
股関節の安定性を高めます。
エクササイズのやり方
肩幅くらいに足を開き、片足の下にソフトジムを入れて立ちます。
ソフトジムに乗せている方の足に体重をかけながらゆっくりスクワットを行います。
回数・時間
10回
セット数
1〜2セット
体重がソフトジムにかかるように行いましょう。
ソフトジムに乗ってる足のつま先やかかとが床に着きやすいので、着かないように注意して行いましょう。
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