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主な目的や効果
主に中臀筋という臀部の筋肉を強化します。
ツールを使用せずに
ミニバンドを使って
ミニバンドを使用する場合は太ももに装着しましょう。
エクササイズのやり方
床に横向きに寝て下の脚を曲げ、上の脚を伸ばします。
施術側の脚をやや後方上げ、降ろす動作を繰り返します。
ミニバンドを入れる場合は太ももに装着し、下の脚を少し浮かせた状態で行います。
回数
10〜20回
セット数
2〜3セット
脚を下の遠くの方に伸ばす意識でやると上手くいきやすいです。
骨盤が仰向け気味に倒れないようにしましょう。
どちらかといえばうつ伏せ気味な方が望ましいです。
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