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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

ヒップクロスオーバー


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主な目的や効果

体感部の捻り動作の可動性を向上し、体感部を強化します。

足をつけて

足を浮かせて

エクササイズのやり方
  1. 仰向けに寝て手を横に広げ、膝を立てます。 足を浮かせる場合は膝と股関節を90度に曲げて浮かせます。
  2. 膝を左右に倒し、体感部を捻ります。反対にも捻って動作を繰り返しましょう。
回数 10〜20回
セット数 2〜3セット

ゆっくりコントロールしながらやりましょう。

肩が床から浮きやすいので、浮かないように注意して下さい。
また、足どうしが離れないようにやりましょう。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

※初回は半額で受けられます。

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