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人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
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パーソナルセッション初回50%OFF！詳しく見る >

ローテーション&フライ

肩甲骨・肩のコレクティブエクササイズ
コバ ショウゴ

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主な目的や効果

肩関節の可動性を向上します。

エクササイズのやり方
  1. 床に横向きで寝て、下の足は真っ直ぐ伸ばし、上の足は股関節と膝を90度に曲げ、膝の下にソフトジムを入れます。
  2. 体を捻って上半身だけ仰向けになったポジションがスタート位置です。
  3. ボールが離れないように、ボールを入れている側の手を横方向に上下に動かします。
回数 10〜20回
セット数 2〜3セット

姿勢がきつい場合は、先に90-90オープナーをやってみましょう。
胸の筋肉も伸び感があると思いますので、同時に緩めるイメージでやりましょう。

肩に痛みを感じる場合は控えてください。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

パーソナルトレーニングを詳しく見る >

※初回は半額で受けられます。

Instagramをフォローして運動を習慣化しましょう。

…
肩甲骨・肩のコレクティブエクササイズ
ソフトジム

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