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主な目的や効果
肩甲骨の可動性を向上し、腰背部の持久力を強化します。
エクササイズのやり方
うつ伏せになり、バンザイします。
背筋運動のように上半身を持ち上げ、体の真横を通るイメージで肘の曲げ伸ばしをします。
回数
10〜20回
セット数
2〜3セット
バンザイは手を遠くに、肘を曲げるときは肩甲骨を寄せるようにすると効果が出やすいです。
肩が痛い場合は無理のない範囲でやりましょう。
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