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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

薄筋のストレッチ


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主な目的や効果

薄筋を緩め、骨盤位置の矯正を狙います。

床に座って

エクササイズのやり方
  1. 脚を開いて床に座ります。いわゆる開脚のストレッチの姿勢です。
  2. 骨盤を立ててヘソから前に倒れるように前屈して伸ばします。

椅子を使って立位で

エクササイズのやり方
  1. 椅子を体の横に置き、施術する側の脚を椅子の上に起きます。
  2. 骨盤を立てて前傾にしながら、徐々にしゃがんで薄筋を伸ばします。
時間 20〜60秒
セット数 2〜3セット

膝をなるべく外側に向けると伸びやすいです。

膝が曲がると伸びにくいので注意しましょう。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

※初回は半額で受けられます。

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