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主な目的や効果
薄筋を緩め、骨盤位置の矯正を狙います。
床に座って
エクササイズのやり方
脚を開いて床に座ります。いわゆる開脚のストレッチの姿勢です。
骨盤を立ててヘソから前に倒れるように前屈して伸ばします。
椅子を使って立位で
エクササイズのやり方
椅子を体の横に置き、施術する側の脚を椅子の上に起きます。
骨盤を立てて前傾にしながら、徐々にしゃがんで薄筋を伸ばします。
時間
20〜60秒
セット数
2〜3セット
膝をなるべく外側に向けると伸びやすいです。
膝が曲がると伸びにくいので注意しましょう。
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