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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

レッグ・レイズ


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主な目的や効果

下腹部を強化します。

エクササイズのやり方
  1. 床に仰向けになりお尻の下に両手を入れ、脚を一度上に上げ、膝を伸ばします。
  2. 脚を伸ばしたまま脚を降ろせるところまで降ろし、元に戻す動作を繰り返します。
回数 10〜20回
セット数 2〜3セット

腰をべったり床につけて、腰が反らないようにできると非常に良いです。
ゆっくり降ろせるところまでがんばりましょう。

顔が上がったり、腰が反ったりしないように気をつけましょう。


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正しいフォーム、適切な強度でのトレーニングを提供します

トレーニングの情報は世の中にたくさんありますが、ご自身のフォームや強度が適切かどうかを判断するのは難しいものです。

パーソナルトレーニングで正しく判断し、質の高いトレーニングをする習慣を身につけましょう。

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目次