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主な目的や効果
腰背部の持久力を高め、肩関節の可動性を向上します。
エクササイズのやり方
床にうつ伏せになり、片手にソフトジムを持ってバンザイします。
上半身を持ち上げて安定させ、床に円を描くようにソフトジムを回して肩を動かします。
時計回りと反時計回りをやりましょう。
回数
5〜10周ずつ
セット数
2〜3セット
腰を安定させるのがポイントですが反りすぎないようにしましょう。
肩が痛い場合は無理をしないようにしましょう。
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