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主な目的や効果
大胸筋を強化し、押す力と体幹部の繋がりを作ります。
エクササイズのやり方
膝立ちまたは直立で立ち、肩幅よりやや広めに壁に手をつきます。
ゆっくり肘を曲げ、顔が壁につく手前まで降ろし、壁を押して元に戻す動作を繰り返します。
回数
10〜20回
セット数
2〜3セット
しっかり胸を張り、肩が前に出ないようにしましょう。
お腹から前に行ってしまう人がいますが、どちらかというと胸から前に出してみましょう。
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