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上腕二頭筋の筋膜リリース


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主な目的や効果

上腕二頭筋の弾力を高め、肩甲骨や肩の関節の可動性を向上します。

エクササイズのやり方
  1. 施術する側の上腕二頭筋が当たるようにフォームローラーに乗せます。 このとき親指を床に向けるとしっかり当たりやすくなります。
  2. ゆっくりストロークを行います。4回程度やりましょう。
  3. 上腕二頭筋をフォームローラーに押し込むようにスライドします。
回数 ストローク 4回
スライド 4回

肩の付近が硬くなりやすいので、感覚的には肩に乗るくらいでも大丈夫です。

痛みの強い部位は軽く圧をかけるように行いましょう。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

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