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腰方形筋のデータ|骨盤と背骨を安定させる筋肉


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※筋肉の画像はビジブル・ボディの提供による画像です。

目次

腰方形筋のデータ

名称  腰方形筋
ようほうけいきん
英語名称 Quadratus lumborum muscle 
起始 腸骨稜の後面内側縁 
停止 第1〜4腰椎の横突起と第12肋骨の下縁 
神経支配 胸神経の前枝(T12)、腰神経の前枝(L1) 

機能

腰椎の屈曲

骨盤と腰椎の安定

触診の仕方

痩せている人でないと触るのは難しいです。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

※初回は半額で受けられます。

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目次