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脊柱起立筋のデータ|姿勢を保持するための筋肉


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※筋肉の画像はビジブル・ボディの提供による画像です。

目次

脊柱起立筋のデータ

名称  脊柱起立筋
せきちゅうきりつきん
腸肋筋・最長筋・棘筋の総称
英語名称 Erector spine muscle 
起始 腸肋筋:肋骨後面からの胸腰腱膜と仙骨
最長筋:仙骨と腰椎、胸椎の横突起からの胸腰腱膜
棘筋:項靭帯、頸椎と胸椎の横突起
停止 腸肋筋:肋骨後面、頚椎の横突起
最長筋:頸椎と胸椎の横突起、乳様突起
棘筋:頸椎と胸椎の横突起、後頭骨
神経支配 脊髄神経後枝 

機能

脊柱の伸展と側屈

触診の仕方

腰部で触れられます。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

※初回は半額で受けられます。

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目次