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コバ ショウゴ
パーソナルトレーナー
人の基本動作や姿勢、ファンクショナルトレーニングの考え方を大事にし、パーソナルトレーニングを行っています。

無料の相談も行ってますので、お気軽にお問合せください。
パーソナルセッション初回50%OFF!詳しく見る >

板状筋のデータ|首と頭を支える筋肉


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※筋肉の画像はビジブル・ボディの提供による画像です。

目次

板状筋のデータ

名称 板状筋
ばんじょうきん 
英語名称 Splenius muscles 
起始 頚板状筋:第3〜6胸椎の棘突起
頭板状筋 :項靭帯の下半分
第7頚椎の棘突起
第1〜3胸椎の棘突起
停止 頚板状筋:第1〜3頚椎の横突起
頭板状筋 :乳様突起と後頭骨
神経支配 第4〜8頚神経後枝 

機能

両側:頭部と頚部の伸展

右側:頚椎の右回旋と右側屈

左側:頚椎の左回旋と左側屈

触診の仕方

触れません。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

※初回は半額で受けられます。

Instagramをフォローして運動を習慣化しましょう。

この記事が気に入ったら
フォローしてね!

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目次