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外側広筋のデータ|緊張し過ぎると膝を痛めやすい筋肉


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※筋肉の画像はビジブル・ボディの提供による画像です。

目次

外側広筋のデータ

名称 外側広筋
がいそくこうきん 
英語名称 Vastus lateralis muscle 
起始 大腿骨転子間溝
大転子の前下方縁
臀筋粗面
大腿骨粗面の上部1/2
外側筋間中隔全域 
停止 膝蓋骨の上縁外側
膝蓋靭帯を経て脛骨粗面 
神経支配 大腿神経(L2・3・4) 

機能

膝関節の伸展

触診の仕方

大腿の前外側で触れます。


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習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

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目次