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パーソナルセッション初回50%OFF！詳しく見る >

僧帽筋のデータ｜いわゆる肩こりの筋肉

筋肉概要 上半身の筋肉
コバ ショウゴ

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※筋肉の画像はビジブル・ボディの提供による画像です。

目次

僧帽筋のデータ

名称 僧帽筋
そうぼうきん 
英語名称 Trapezius muscle 
起始 上部：後頭骨と項靭帯
中部：第7頚椎と第1〜3胸椎の棘突起
下部： 第4〜12胸椎の棘突起
停止  上部：鎖骨の外側後面1/3
中部：肩峰内側縁と肩甲棘上縁
下部：肩甲棘内端
神経支配  副神経、頚椎神経(C3.4)

機能

上部：肩甲骨の挙上、上方回旋、内転の補助
中部：肩甲骨の内転
下部：肩甲骨の下制、上方回旋、内転の補助

触診の仕方

首から第12胸椎にかけて、脊柱と肩甲骨の間で触れられます。


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パーソナルトレーニングのご案内

パーソナルトレーニングサービスを提供させていただいております。

習慣的なエクササイズと栄養は人生を変え、より良い方向へ向かわせることができます。

何歳でも、どんな体型でも、どこかが痛くても、どんな過去があっても同じです。
お気軽にご相談ください。

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筋肉概要 上半身の筋肉

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目次